Weigh In record (no journal entry) for 24 May 2023
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2346 kcal
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Fat: 114.67g | Prot: 177.98g | Carb: 143.15g.
Breakfast: Starbucks Filtre Kahve (Grande), Kepekli Ekmek, Yumurta Omleti. Lunch: Derya Ton Balığı, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Yumurta, Hardline Whey 3Matrix, Pirinç Pilavı. more...
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gaining 0.2 lb a week
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