Weigh In record (no journal entry) for 19 July 2011
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1507 kcal
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Fat: 31.05g | Prot: 67.10g | Carb: 231.08g.
Breakfast: milk, honey nut cheerios. Lunch: spinach and artichoke hummus, carrots, feta cheese, Strawberries, blueberries, berries, Lowfat Pineapple Greek Yogurt, mushroom, Mixed Salad Greens, Bananas, Sweet Red Peppers, Apples. Dinner: beer, cherries, ketchup, feta cheese, bagel, boca burger. Snacks/Other: quick oats, milk. more...
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losing 0.5 lb a week
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