Weigh In record (no journal entry) for 09 February 2015
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274.6 lb
Lost so far: 14.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1946 kcal
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Fat: 60.20g | Prot: 99.08g | Carb: 257.86g.
Breakfast: Coffee, Cuties Clementines. Lunch: Water, Crystal Farms Shredded Cheddar Cheese, Hot & Sassy BBQ Sauce, Diced Tomatoes, Green Leaf Lettuce, Large Grade A Eggs (Hard Boiled), Bacon. Dinner: Subway 6" Turkey Breast. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Cuties Clementines, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nabisco Triscuit Crackers Original, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Cuties Clementines. more...
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losing 10.0 lb a week
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