Weigh In record (no journal entry) for 19 July 2011
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215.8 lb
Lost so far: 45.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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692 kcal
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Fat: 23.22g | Prot: 73.57g | Carb: 40.34g.
Breakfast: CENTRUM CHEW TAB ORANGE, Skinny Caramel Latte (Grande), Water. Lunch: mandarin orange, 2% String Cheese Sticks. Snacks/Other: Water, fish oil, Water, Water, Power Crunch, Sublingual Liquid B Complex with B12. more...
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losing 1.1 lb a week
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