Weigh In record (no journal entry) for 09 February 2015
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201.4 lb
Lost so far: 5.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2160 kcal
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Fat: 87.93g | Prot: 177.08g | Carb: 203.12g.
Breakfast: Chobani Flip Almond Coco Loco, Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Lunch: Quest Double Chocolate Chunk. Dinner: Quest S'mores Protein Bar, Bob's Red Mill Xanthan Gum, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey (38g), Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Egg, Baby Spinach, Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. more...
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losing 1.4 lb a week
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