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5/24 46 25.5 32.4
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1451 kcal
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Fat: 60.38g | Prot: 98.18g | Carb: 129.47g.
Lunch: 義美 奇亞籽, Zott 莫札瑞拉切片, GNC 蔬果酵素精華, 萬正生技 大豆分離蛋白, 雞蛋, 7-11 蒸地瓜. Dinner: 煎雞蛋, 台糖 大豆沙拉油, 炒豆芽, 雞胸肉, 愛之味 板條. Snacks/Other: 家樂福 山形小麥胚芽吐司, 味全 大醇豆無加糖豆漿, 雞胗, 甜不辣, 米血糕. more...
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gaining 1.5 lb a week
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