Weigh In record (no journal entry) for 23 May 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1359 kcal
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Fat: 57.59g | Prot: 94.11g | Carb: 115.83g.
Breakfast: Seara Presunto Cozido, Melitta Café sem Açúcar , Nutrigold Granola, Banana Prata, Ovo Mexido. Lunch: Casino Tomate Picado, Rúcula, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Tio João Arroz Integral Cozido, Carne Moída Refogada, Berinjela Cozida, Ovo Cozido, Cenouras Cozidas, Chuchu Refogado. Snacks/Other: Arcor Bala 7 Belo Framboesa, Arcor Pirulito 7 Belo Framboesa, Nutrigold Granola, Hortifruti Abacate, Laranjas. more...
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gaining 1.0 lb a week
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