mreeder's Journal, 09 February 2015

182.5 lb Lost so far: 17.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.00g | Prot: 62.00g | Carb: 156.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast, Lay's Original Baked Potato Chips (Package), Subway Vinegar. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Que Bueno Nacho Cheese Sauce, Quest Cookies & Cream Protein Bar. more...

2699 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 43 minutes. more...