Weigh In record (no journal entry) for 09 February 2015
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1447 kcal
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Fat: 45.29g | Prot: 143.77g | Carb: 109.94g.
Breakfast: Onions, Oscar Mayer Turkey Bacon, Egg White , Egg, Hy-Vee Hy-Vee Health Market Organic Refined Coconut Oil, Quinoa (Cooked), Minced Garlic, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Lunch: Skinless Chicken Breast, Brown Rice Pasta Lasagne, Greek Yogurt, Ground Chicken Breast, 2% Milk Shredded Mozzarella Cheese, Red Hot Buffalo Wing Sauce, Garlic, Cauliflower. Dinner: Cooked Spaghetti Squash, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Chicken Breast, Chili Powder (No MSG), Extra Virgin Olive Oil, Yellow Onions (Sauteed), Garlic, Thyme (Dried), Oregano, Onion Powder, Garlic Powder, Egg White, Red Sweet Pepper. Snacks/Other: Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Advocare Spark Energy Drink, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter. more...
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2367 kcal
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Activities & Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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