Weigh In record (no journal entry) for 24 May 2023
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2064 kcal
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Fat: 32.27g | Prot: 192.03g | Carb: 243.67g.
Breakfast: 炒り卵, マイプロテイン プロテイン, 鶏胸肉(皮なし), 玄米ごはん. Lunch: マイプロテイン プロテイン, 玄米ごはん, 炒り卵, 鶏胸肉(皮なし). Dinner: 炒り卵, 玄米ごはん, ママー スパゲッティ, 鶏胸肉(皮なし), ささみ. more...
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losing 15.4 lb a week
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