Weigh In record (no journal entry) for 23 May 2023
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204.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2545 kcal
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Fat: 72.43g | Prot: 115.80g | Carb: 355.59g.
Breakfast: Skinless Chicken Breast, Orange Juice , Great Value White Sandwich Bread (47g), Post Honey-Comb Cereal, Whole Milk. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Croissant, Macaroni or Noodles with Cheese. Dinner: Cooked Cassava (Yuca Blanca), Split Pea Soup, Italian Sausage, Brown Rice. Snacks/Other: Soda. more...
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losing 4.7 lb a week
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geminiscuba77's weight history
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