geminiscuba77's Journal, 23 May 2023

Weigh In record (no journal entry) for 23 May 2023
204.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2023:
2545 kcal Fat: 72.43g | Prot: 115.80g | Carb: 355.59g.   Breakfast: Skinless Chicken Breast, Orange Juice , Great Value White Sandwich Bread (47g), Post Honey-Comb Cereal, Whole Milk. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Croissant, Macaroni or Noodles with Cheese. Dinner: Cooked Cassava (Yuca Blanca), Split Pea Soup, Italian Sausage, Brown Rice. Snacks/Other: Soda. more...
losing 4.7 lb a week

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