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AldathaTe
Journal
19 Jul 11
AldathaTe's Journal, 19 July 2011
AldathaTe's Profile
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hopefully it'll stabilized & start going down soon
221.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2023 kcal
Fat: 57.67g | Prot: 63.47g | Carb: 314.73g.
Lunch:
Sweet Tea (32 oz), Bread Bowl.
Dinner:
heinz ketchup, french fries, grilled ham swiss.
more...
3165 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
gaining 1.4 lb a week
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