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Ich wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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499 kcal
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Fat: 14.29g | Prot: 78.95g | Carb: 12.26g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Edeka Mandarin-Orangen, Eisbergsalat, Arla Skyr, Rührei, Zwiebeln, Rote Paprika, Vivera Veganes Filet Hähnchen-Art. more...
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steady weight
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