Weigh In record (no journal entry) for 23 May 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1388 kcal
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Fat: 37.22g | Prot: 61.91g | Carb: 202.53g.
Breakfast: Café Expresso, Café, Carrefour Fromage de Chèvre Frais, Lidl Pain de Mie Nature. Lunch: Riz Basmati (Cuit), Auchan Yaourt aux Fruits Mixés, Monique Ranou Jambon Blanc, Auchan Baguette de Pain Classique, Puget Huile d'olive Vierge Extra Bio, Lidl Dés de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgette. Dinner: Carrefour Tarte aux Pommes , Royco Soupe Légumes et Mini Croûtons . Snacks/Other: Aoste Coppa, Monique Ranou Jambon Blanc, Baguette. more...
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gaining 1.0 lb a week
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