Weigh In record (no journal entry) for 23 May 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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749 kcal
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Fat: 16.97g | Prot: 29.16g | Carb: 121.27g.
Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Lidl Sandwich Baguette, Tomato Soup. Snacks/Other: Buxton Still Natural Mineral Water, Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away. more...
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losing 1.5 lb a week
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amelzarah's weight history
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