Weigh In record (no journal entry) for 23 May 2023
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180.0 lb
Lost so far: 32.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1735 kcal
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Fat: 122.64g | Prot: 41.59g | Carb: 122.67g.
Breakfast: Land O'Lakes Whipped Butter Salted, Regular Cream Cheese Spread, Everything Bagel, Herr's Baked Cheese Curls. Lunch: Don Miguel Chicken Quesadilla , Yard House Classic Ranch Salad with Ranch Dressing. Snacks/Other: Keebler Zesta Original Saltine Crackers. more...
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losing 0.5 lb a week
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