Weigh In record (no journal entry) for 23 May 2023
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1772 kcal
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Fat: 30.00g | Prot: 191.80g | Carb: 171.66g.
Breakfast: 炒り卵, マイプロテイン プロテイン, ご飯, ささみ. Lunch: ご飯, 鶏胸肉(皮なし), マイプロテイン プロテイン, 炒り卵. Dinner: ささみ, 玄米ごはん, ゆで卵, おから, 玄米ごはん, ささみ. more...
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gaining 6.2 lb a week
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