Weigh In record (no journal entry) for 19 May 2023
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171.1 lb
Lost so far: 34.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1322 kcal
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Fat: 48.76g | Prot: 128.61g | Carb: 101.11g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 去皮清肉（肉雞）, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: Zespri 黃金奇異果, 光泉 頂級鮮奶優酪, 福樂 頂級鮮奶優酪. more...
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steady weight
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