Weigh In record (no journal entry) for 21 May 2023
|
170.6 lb
Lost so far: 35.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1242 kcal
|
Fat: 37.58g | Prot: 122.75g | Carb: 109.53g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 白飯, 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 福記 阿薩姆茶葉蛋, 白飯, Costco 冷凍鱸魚片, 奧利塔 特級初榨橄欖油. Snacks/Other: 木瓜, 光泉 頂級鮮奶優格. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|