Weigh In record (no journal entry) for 22 May 2023
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171.1 lb
Lost so far: 34.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1541 kcal
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Fat: 47.48g | Prot: 143.18g | Carb: 146.92g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, 光泉 無加糖鮮豆漿, Garden of Life MD Protein (Rich Chocolate Flavor), 雞蛋（整個）, 奧利塔 特級初榨橄欖油, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 全聯 柳葉魚, Costco 冷凍鱸魚片, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Snacks/Other: 蜂蜜, 光泉 頂級鮮奶優酪, 全聯 香蕉. more...
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gaining 3.1 lb a week
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