Weigh In record (no journal entry) for 23 May 2023
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171.3 lb
Lost so far: 34.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1334 kcal
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Fat: 47.19g | Prot: 132.27g | Carb: 104.43g.
Breakfast: 光泉 無加糖鮮豆漿, 奧利塔 特級初榨橄欖油, Garden of Life MD Protein (Rich Chocolate Flavor), 雞蛋（整個）, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Dinner: Kirkland 剝殼去頭去尾生蝦, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
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gaining 1.5 lb a week
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