Weigh In record (no journal entry) for 23 May 2023
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219.8 lb
Lost so far: 8.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1939 kcal
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Fat: 86.48g | Prot: 74.79g | Carb: 206.02g.
Breakfast: St Hubert Oméga 3, Marque Repère Confiture Fraise, Pural Pain au Chia. Lunch: Super U Choux Chantilly, Pain, Monique Ranou Pâté de Campagne, Riz Blanc (à Longs Grains , Cuit), Chili Con Carne avec Des Haricots. Dinner: Danone Light & Free Citron , Auchan Avocat, Escalope de Poulet, Tramier Olives Noires Dénoyautées à la Grecque, Tomates Cerises. Snacks/Other: Kinder Bueno, La Boulangère Pains au Chocolat Pur Beurre, Bjorg Pain d'épices au Miel. more...
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losing 12.3 lb a week
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