Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melindanomdluli
Journal
23 May 23
melindanomdluli's Journal, 23 May 2023
melindanomdluli's Profile
< Previous Entry
|
Next Entry >
⬆️ This steady incline - while thinking I’m doing everything right - is demotivating! How did I get here?? 😔
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 May 2023:
1599 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 0.4 lb a week
9 Supporters
Support
Comments
Maybe try shocking the body and doing a cheat week, and then take a 3 day detox and start again. 💪
23 May 23 by member:
GeorgeGomez82
I definitely need a detox 😵💫
31 May 23 by member:
melindanomdluli
Hi Melindanomdluli actually somebody from South Africa that I found. May I follow you please. We are in Nylstroom Limpopo and I need some inspiration fast. Nice day for you.
31 May 23 by member:
Ursulacelliers1
It’s the best way to start again. 👌
31 May 23 by member:
GeorgeGomez82
Hi Ursula you are welcome 🤗 There’s lots of South Africans here 🇿🇦
31 May 23 by member:
melindanomdluli
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melindanomdluli's weight history
view complete history