Weigh In record (no journal entry) for 23 May 2023
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285.5 lb
Lost so far: 42.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2637 kcal
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Fat: 115.81g | Prot: 79.54g | Carb: 309.81g.
Breakfast: Gekochtes Ei, Harry Körner Balance Sandwich. Lunch: Ei, Olivenöl, Aldi Laugenstange, Aldi Brötchen, Ja! Würfelzucker, Meßmer Kamille, Red Bull Energy Drink. Dinner: Ja! Würfelzucker, Meßmer Kamille, Gut & Günstig Pistazien Geröstet & Gesalzen , Seeberger Pinienkerne, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Alnatura Cashewkerne, Clarky's Pekannuss-Kerne, Getrocknete Kürbiskerne, Seeberger Haselnusskerne, Kluth Walnusskerne, Seeberger Macadamias (Geröstet, Gesalzen), Farmer Paranüsse. Snacks/Other: American Style Muffins Schoko, Teestange. more...
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losing 3.9 lb a week
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