Weigh In record (no journal entry) for 19 July 2011
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204.2 lb
Lost so far: 8.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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257 kcal
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Fat: 8.14g | Prot: 17.98g | Carb: 29.68g.
Breakfast: Coffee, Pike's Place Roast (Venti) . Lunch: Plums , Turkey Breast Meat , Colby Jack Cheese, Apples . more...
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losing 14.0 lb a week
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tatrent's weight history
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