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come scendere più rapidamente?
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1975 kcal
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Fat: 54.74g | Prot: 140.08g | Carb: 211.14g.
Breakfast: Cornetto Semplice, Cappuccino Bar con Dolcificante. Lunch: Funghi Cotti, Conad Sottiletta, Coop Pane per Tramezzini, Mozzarella, Prosciutto Crudo, Panino Bianco Morbido. Dinner: Olio d'oliva, Olio d'oliva, Findus Minestrone Tradizionale, Findus Fior di Merluzzo, Pere, Baguette, Carciofo Cotto (da Fresco), Arance. Snacks/Other: Caffè Macchiato. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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