Weigh In record (no journal entry) for 22 May 2023
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143.3 lb
Lost so far: 70.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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168 kcal
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Fat: 7.81g | Prot: 18.73g | Carb: 7.22g.
Lunch: Alface de Folha Verde, Majestade Paleta Suína sem Osso. Dinner: Oba Castanha de Caju . Snacks/Other: Ameixas. more...
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losing 1.7 lb a week
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