Weigh In record (no journal entry) for 18 September 2009
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2009:
|
670 kcal
|
Fat: 33.88g | Prot: 35.00g | Carb: 55.38g.
Breakfast: sourdough bread, eggs, home fried potatoes, 100% Pure Beef Patty, Arizona diet green tea with ginseng, splenda, French Vanilla Creamer, Regular Coffee. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musbmax's weight history
|