Weigh In record (no journal entry) for 19 July 2011
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2602 kcal
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Fat: 111.19g | Prot: 116.59g | Carb: 292.09g.
Breakfast: Coffee, Grapefruit. Lunch: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Homemade Vanilla Ice Cream, Outback Combo Griller - Steak & Shrimp, Dressed Baked Potato Loaded. more...
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losing 3.0 lb a week
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