Weigh In record (no journal entry) for 19 May 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1820 kcal
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Fat: 58.95g | Prot: 56.40g | Carb: 258.50g.
Breakfast: Dolce Gusto Cortado, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, Mirácoli Spaghetti Klassiker. Snacks/Other: Dolce Gusto Latte Macchiato, Bifi Salami, Bounty Bounty. more...
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losing 9.3 lb a week
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