AbrahamAdams's Journal, 22 May 2023

164.7 lb Lost so far: 2.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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306 kcal

Fat: 10.07g | Prot: 35.04g | Carb: 18.82g.   Breakfast: Tea with Milk and Sugar. Lunch: Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked). Dinner: Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad. more...

2839 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...