Weigh In record (no journal entry) for 19 May 2023
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102.2 lb
Lost so far: 21.3 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1930 kcal
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Fat: 91.66g | Prot: 84.56g | Carb: 188.78g.
Breakfast: Pasticceria del Centro Canestrelli, Nesquik Nesquik, Latte Arborea Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Thomy Maionese Light, Zucchine, Riso Basmati. Dinner: Olive, Ciliegie, Noci, Misura Crackers Soia, Corny Nuts Frutta Secca e Uvetta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Mancuso Gelati Gelato Zero Cioccolato, Powervis Crema Proteica al Cioccolato Fondente, Perugina Grifo Cioccolatini Assortiti. more...
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losing 0.3 lb a week
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