Weigh In record (no journal entry) for 22 May 2023
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1858 kcal
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Fat: 100.24g | Prot: 86.95g | Carb: 149.29g.
Breakfast: Nesquik Nesquik, Parmalat Latte Parzialmente Scremato. Lunch: Noci, Mela, Besciamella, Ragù, Barilla Pennette Rigate. Dinner: Coop Cioccolato Fondente Extra, Kraft Sottilette Light, Zucchine Trifolate, Hamburger di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Anacardi Tostati con Sale, Perugina Grifo Cioccolatini Assortiti. more...
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gaining 8.5 lb a week
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