Weigh In record (no journal entry) for 22 May 2023
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156.6 lb
Lost so far: 86.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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705 kcal
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Fat: 42.33g | Prot: 50.93g | Carb: 31.39g.
Lunch: Great Value Colby Monterey Jack Cheese, Strawberries , Daisy 4% Small Curd Cottage Cheese, Celery , Mission Avocado, Wegmans Just Turkey Deli Meat. Dinner: Keto Peanut Butter Cookie, Two Good Mandarin Orange Greek Yogurt , Cucumber (Peeled) . Snacks/Other: Atkins Pecan Caramel Clusters. more...
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gaining 4.2 lb a week
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