Weigh In record (no journal entry) for 22 May 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2148 kcal
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Fat: 50.98g | Prot: 173.94g | Carb: 261.25g.
Breakfast: Latti Leche Semidescremada Deslactosada . Lunch: Mantequilla, Frijoles Blancos (Cocidos), Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Huevo Cocido, Zanahoria, Brócoli, Tomates, Manzana Verde. Snacks/Other: del Campo RP CHOCOLATE de MESA 100% CACAO, Quaker Avena en Hojuelas , Surtimax Aceite Vegetal de Soya, Remolacha, Brócoli, Pechuga de Pollo sin Piel, Durazno, Banano. more...
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losing 1.5 lb a week
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