Weigh In record (no journal entry) for 22 May 2023
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279.6 lb
Lost so far: 106.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1730 kcal
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Fat: 70.52g | Prot: 82.64g | Carb: 189.47g.
Breakfast: McDonald's Egg McMuffin. Lunch: Coca-Cola Coke Zero , Cauliflower Tots, Chicken Breast, White Rice, Freshlike Mixed Vegetables. Dinner: Marketside Meatball Marinara Sub, Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats. more...
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gaining 1.9 lb a week
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