Weigh In record (no journal entry) for 22 May 2023
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1505 kcal
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Fat: 24.26g | Prot: 74.11g | Carb: 173.50g.
Breakfast: Bran Flakes, Oats, Coffee with Milk, Apples. Lunch: Marmite Yeast Extract, Margarine, Quaker Rice Cakes - Lightly Salted. Dinner: Red Table Wine, Beef, Rice and Vegetables (Mixture). Snacks/Other: Woolworths Muesli Rusks, Brown Sugar, Coffee with Milk. more...
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losing 4.6 lb a week
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