|
BS 121
|
184.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1338 kcal
|
Fat: 43.71g | Prot: 71.29g | Carb: 167.86g.
Breakfast: Italian Bread. Lunch: Kim's Magic Pop, Deli Turkey or Chicken Breast Meat, Welch's Grape Jelly, Italian Bread . Dinner: Broccoli , Kraft 100% Grated Parmesan Cheese, Macaroni, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Ice Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|