Weigh In record (no journal entry) for 22 May 2023
|
139.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1414 kcal
|
Fat: 68.12g | Prot: 81.60g | Carb: 116.36g.
Lunch: Жареная Курица, Савушкин Продукт Сыр Творожный Сливочный, Гречка Отварная. Dinner: Хлебзавод 7 Хлеб с Отрубями , Савушкин Продукт Сыр Творожный Сливочный, Авокадо Авокадо. Snacks/Other: Халва Самаркандская, Bootybar Crunch Фисташка, Parmalat Молоко 3,5%, Pure Protein Whey Protein. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drugsling's weight history
|