Weigh In record (no journal entry) for 22 May 2023
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185.0 lb
Lost so far: 27.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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820 kcal
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Fat: 21.93g | Prot: 20.16g | Carb: 128.85g.
Breakfast: Yoki Canjica com Leite Condensado, Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Moreninha Cocada Caseira Cremosa, Hortifruti Mexerica, Chuchu Cozido, Carioca Feijão Cozido. more...
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losing 1.4 lb a week
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obrobr93's weight history
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