Weigh In record (no journal entry) for 22 May 2023
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205.0 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1302 kcal
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Fat: 36.81g | Prot: 34.39g | Carb: 213.38g.
Breakfast: Biber, Nescafe 3 Ü 1 Arada, Eti Burçak Kurabi Kakaolu, Muzlu Pudingler, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Mis Yoğurt, Ayçiçek Yağı, Şekersiz Çay, Salça, Toz Şeker, Fırında Patates, Tavuk Sote, Tat Doğranmış Domates, Nescafe Sade, Salatalık, Bağdat Pul Biber, Ekmek. more...
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losing 7.7 lb a week
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