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Bill4shorts
Journal
19 Jul 11
Bill4shorts's Journal, 19 July 2011
Bill4shorts's Profile
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Weigh In record (no journal entry) for 19 July 2011
245.2 lb
Lost so far:
5.6 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2043 kcal
Fat: 80.54g | Prot: 116.45g | Carb: 205.11g.
Breakfast:
2% Fat Milk, Chocolate Protein Shake, French Vanilla Liquid Coffee Creamer.
Lunch:
Chicken Fried Chicken Meal.
Dinner:
Chicken Santa Fe with Salsa, Jenn's Spanish Rice.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut, Light Fat Free Harvest Peach Yogurt, Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut.
more...
2846 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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