Weigh In record (no journal entry) for 08 February 2015
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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518 kcal
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Fat: 5.72g | Prot: 55.36g | Carb: 62.25g.
Lunch: Celery, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Frozen Whole Strawberries, Onions, Chocolate Meringue Cookie, Cabbage, Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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neotiny's weight history
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