Weigh In record (no journal entry) for 22 May 2023
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160.1 lb
Lost so far: 24.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1163 kcal
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Fat: 56.45g | Prot: 39.87g | Carb: 117.92g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Meatless Cheese Quiche. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.7 lb a week
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