Weigh In record (no journal entry) for 22 May 2023
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202.6 lb
Lost so far: 53.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1692 kcal
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Fat: 41.74g | Prot: 83.22g | Carb: 240.86g.
Breakfast: Orangen, Aldi Milch 3,8%, Tomaten, Ei, Aldi Kochschinken, Lidl Bio Körner Krusti. Lunch: Kühne Bärlauchgurken, Cocktailtomaten, Delikato Sahnemeerrettich, REWE Bäcker Brötchen , Penny Markt Fischfrikadelle. Dinner: McDonald's Ketchup, Beste Ernte Ananas Stücke, Aldi Kochschinken, Milbona Gratin-Käse Light, Grafschafter American Sandwich Toast. more...
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losing 1.1 lb a week
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