Weigh In record (no journal entry) for 19 July 2011
|
216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1068 kcal
|
Fat: 37.81g | Prot: 26.19g | Carb: 171.51g.
Breakfast: Nectarine, Joghurt Drink, Milk, Sugar, Instant Coffee (made from Powdered). Lunch: Orange Juice, Olive Oil, Zucchini, Apples, Sun-Dried Tomatoes. Dinner: Apples, Peaches. more...
|
|
2542 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravdan's weight history
|