yodamah's Journal, 22 May 2023

regle et week-end gourmand
128.5 lb Lost so far: 28.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2023:
1037 kcal Fat: 29.91g | Prot: 55.74g | Carb: 94.18g.   Breakfast: Sucre, Nestlé Ricoré, Café au Lait. Lunch: Crème Dessert Chocolat, Vin Rosé, Marque Repère Cordon Bleu , Carrefour Discount Pavé de Saumon, Cassegrain Flageolets Préparés Extra Fins. Dinner: Cassegrain Flageolets Cuisinés. more...
gaining 13.9 lb a week



     
 

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