Weigh In record (no journal entry) for 22 May 2023
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249.3 lb
Lost so far: 3.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1464 kcal
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Fat: 66.87g | Prot: 70.95g | Carb: 165.84g.
Breakfast: Yumurta, Proteinocean Fıstık Ezmesi, Simbat Kuru Üzüm, Harras Şeker İlavesiz Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Anadolu Köy Ekmeği, Sek Kaşar Peyniri, Aytaç Piliç Sucuk. more...
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gaining 10.8 lb a week
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srkniygn's weight history
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