Weigh In record (no journal entry) for 22 May 2023
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205.5 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1167 kcal
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Fat: 68.38g | Prot: 54.34g | Carb: 84.05g.
Breakfast: Elovena Vehnälese, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Arla Sipoolainen Rahkajugurtti, Vadelmat, Mustikka, Mansikat, Maitokahvi. Lunch: Pirkka Mozzarella 19%, Avokado, Vaasan Ruisleipä (27,5g), Hartwall Original Grapefruit 0%, Oliiviöljy (Ekstraneitsyt), Oivariini Kolme Öljyä, Bimi Broccolini, Saarioinen Raastettu Vihannessalaatti, Paprika (Keltainen), Kurkku, Kirsikkatomaatit, Herkkusieni, Paistettu Kananmuna. more...
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losing 3.1 lb a week
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