Weigh In record (no journal entry) for 22 May 2023
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161.2 lb
Lost so far: 2.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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810 kcal
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Fat: 34.57g | Prot: 41.31g | Carb: 82.30g.
Breakfast: Alpro Soya Makeuttamaton, Alpro Soya Makeuttamaton, Kurkku, Valio Polar Kevyt 10, Keiju Kasvirasvalevite 70%, Vaasan Ohut Kauraherkku (18g), Alpro Soya Makeuttamaton, Alpro Soya Makeuttamaton. Lunch: Croissant, Oatly Ikaffe Kauramaito, Rainbow Oliiviöljy, Kananmunan Valkuainen, Rainbow Tagliatelle Keitetty, Kurkku, Parsakaali. more...
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gaining 1.5 lb a week
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